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Seaweed Is One Of Natural Sources Of Iodine Mar 06, 2018

It is a good source of antioxidants, vitamins and minerals and is also low in calories.

Seaweed is one of the best natural sources of iodine. However, the amount can vary significantly based on seaweed type, the region in which it grew and its preparation .

Three popular seaweed varieties include kombu kelp, wakame and nori.

Wakame is another type of brown seaweed that is slightly sweet in flavor. It is commonly used to make miso soup.

The amount of iodine in wakame seaweed depends on where it is grown. Wakame from Asia has higher amounts of iodine than wakame from Australia and New Zealand.

One study found that the average amount of iodine in wakame seaweed from various parts of the world was 66 mcg per gram, or 44% of the daily recommended intake.

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