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Pollock Fillets Jan 02, 2018

 Pollock Fillets

  Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, nutrient-rich, sweet meat;

   Fish is rich in magnesium, the cardiovascular system has a good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases


Nutrients per 100 grams of cod

Energy 88 kcal

20.4 grams of protein

Fat 0.5 grams

Carbohydrate 0.5g

Cholesterol 114 mg

Vitamin A14 micrograms

Thiamine 0.04 mg

Riboflavin 0.13 mg

Niacin 2.7 mg

42 mg of calcium

Phosphorus 232 mg

321 mg potassium

Sodium 130.3 mg

84 mg of magnesium

Iron 0.5 mg

Zinc 0.86 mg

Selenium 24.8 micrograms

Copper 0.01 mg

Manganese 0.01 mg


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