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One Serving Of Raw Kelp (about 28 Grams) Contains About Apr 18, 2018

 


One serving of raw kelp (about 28 grams) contains about: 

12 calories
2.7 grams carbohydrates
0.5 gram protein
0.2 gram fat
0.4 gram fiber
18.5 micrograms vitamin K (23 percent DV)
50.4 micrograms folate (13 percent DV)
33.9 milligrams magnesium (8 percent DV)
47 milligrams calcium (5 percent DV)
0.8 milligram iron (4 percent DV)
0.1 milligram manganese (3 percent DV) 

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